Bath / Sound relaxation with Tibetan bowls
Group sessions only
Other vibratory instruments can be used: chimes, tingshas...
Duration: 1 hour - For groups only (minimum 6 people)
If you wish to contribute to the well-being of your employees, to discover and enjoy a relaxation session at home, with your family, your friends, or your colleagues, please do not hesitate to contact me!
Benefits
Sound travels very easily through water. Our body is made up of more than 70% liquid, so it is a very good carrier for the sound waves emitted by Tibetan bowls, rich in several frequencies, which propagate through all the cells of our body.
The circulation of waves is more intense in our brain because it contains more water than the rest of our body.
The vibrations of the bowls envelop the body, clearing blocked energy, releasing tension and realigning the body when it is “out of tune”, usually due to stress.
Sound baths allow the body to enter a state of deep relaxation. Brainwaves can then shift into the “alpha state” (relaxed awareness), which are the frequencies associated with the meditative, clear, and peaceful state of mind. These same frequencies help reduce stress, anxiety and insomnia. They can also help people with trauma or pain. The benefits are multiple.
**Flexible, comfortable and fairly warm clothing recommended.
Bring a yoga mat, a plaid and a bottle of water.
Contact me
Please contact me by SMS, Whatsapp text message or via this form:
+33(0)6 77 80 21 63